Strech and Flex Construction Workers Funny
Heave your Safety Plan with Stretch and Flex
Posted by Tessa Patterson on August 30, 2017
Southeast Directional Drilling employees begin each morning with a fun and constructive 'stretch and flex' programme to aid combat work related musculoskeletal disorders.
SEDD employees do standing knee lifts.
Sometimes referred to every bit ergonomic or soft tissue injuries, the most mutual WMSD's in structure are lower back, neck/shoulder and knee according to an American Society of Safe Engineers (folio 26). A sprain is classified every bit a stretch and/or tear of a ligament while a strain is an injury to either a muscle or a tendon. OSHA points out that "work related MSDs are among the most frequently reported causes of lost or restricted work time" and one 3rd of all injuries and illnesses in 2013 were comprised of sprains, strains and tears per the Bureau of Labor Statistics nautical chart ten. Additionally, Work Related Musculoskeletal Disorders (WMSD) account for $45 to $54 billion annually in lost wages, productivity and bounty costs according to figures from the National Academies Printing, Sciences Technology and Medicine and the CDC.
Since WMSD's are expensive and detrimental to whatever business, it's important to use everything in your preventative arsenal to curb them. That'due south why Southeast Directional Drilling (SEDD) precedes two daily safety briefings with their forenoon warm upwardly. This is correct on track according to an abstract from an article in the 'Journal of Safe Enquiry' where authors Linda Chiliad. Goldenhar and Pete Stafford say stretch and flex programs "should be simply one component of a more comprehensive ergonomics prevention program." The article as well notes that when included with daily safety 'huddles' stretch and flex tin improve worker esprit and advice.
And then with these accompanying avails, information technology'south no surprise that 'stretch and flex' is gaining popularity in the construction manufacture. In Ergonomics Plus, author Matt Middlesworth writes that "Pre-shift stretching and warm-up exercises reduce the take a chance of musculoskeletal injuries by reducing fatigue, improving muscular residual and posture, and improving muscle coordination." U.s.a. Healthworks touts that the program is "critical" and tin can ease the risk of injuries and increase productivity.
The idea is that if an employee is more flexible, they're less likely to suffer an injury. Scientific studies that specifically evidence stretching tin can reduce on the job injuries are sparse but they are out in that location. There is show from abstracts in The National Centre for Biotechnology Information. The offset by authors Holmström E and Ahlborg B. states "a curt dose of forenoon warming-upwardly exercise could exist benign for increasing or maintaining articulation and muscle flexibility" while in another in the Periodical of Rehabilitation Medicine, Bruno R. da Costa and Edgar Ramos Vieira conclude their review of literature "demonstrated some beneficial effect of stretching in preventing piece of work-related musculoskeletal disorders."
The Electronic Library of Structure Occupational Safety and Health cites studies evaluating stretching programs of iii entities – pharmaceutical, fire fighters and manual treatment workers. All three studies did evidence that stretching improves flexibility, and of particular interest, the burn down fighter participants' time loss costs were $45,597 while costs for those who did not participate in the plan was $147,581, a noticeable reduction.
Another study of a manufacturing facility is discussed in the article "The Benefits of Stretching" in Occupational Health & Condom, by Scott Ege, P.T., M.Due south .During this report "stretch coaches" were trained by a licensed, physical therapist. Then, stretch groups were made up of six to twelve employees, and surveys were given. Employees rated the program on average as 'very positive' and the company did not have any lost workday cases in the twelvemonth 2007.
The full general consensus is that even more studies demand to exist done, and boosted data collected to farther bear witness the value of stretching & flexing prior to a physically demanding job. Nonetheless, just an employee's perception of it might be reason enough. In a study of 315 construction workers, researchers Sang D. Choi and Sathy Rajendran found "workers perceived there were other SF program benefits such as increased alertness and focus, communication, team building, improved flexibility, and rubber planning."
For some guidelines on developing a stretch and flex program, EHS Compliance has an informative 'Stretch and Flex' outline that explains how to proceed. Plus, it'southward always a good idea to check in with your physician earlier get-go any practise plan.
Source: https://www.southeastdrilling.com/boost-your-safety-program-with-stretch-and-flex/
0 Response to "Strech and Flex Construction Workers Funny"
Post a Comment